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Health and Wellness Services

Experience our solution-oriented, results-focused services that support your health, wellness, and transformation goals. Discover YOU as you prioritize what is vital in your life.

If you are looking to make a transformation in your personal or professional life through meaningful efforts that get results, then you have come to the right place. Vital Ability is able to provide a variety of custom and personalized options for your needs.

Improve time management, stress levels, and recognize burnout

Establish a work/life balance and improve relationships

Strengthen executive function/focus/cognitive endurance

Identify, set, and achieve realistic goals

Discover and explore your strengths/values

Inspire self-advocacy skills

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Are you facing a personal or business transition? Whether it’s by choice, or one forced on you, we are here to help.

Are you looking to better yourself, your business, or your organization with developed strategies to live with intention, cultivate a sense of purpose, and take meaningful steps towards reaching your potential?

Our confidential services provide a personalized design that fosters trust as your service provider. We offer a unique blend of options tailored to your needs. Our holistic approach incorporates a broad array of certified methods.

We will celebrate your strengths and collaborate with you in a thought-provoking, creative process that inspires you to maximize your potential into something that is not only supportive but also transformational!

Vital Ability is about working with you to live life intentionally each and every day by accepting the strength, courage, and beauty within yourself. It is about celebrating your ability to focus on this beautiful life you are meant to live.

Are you ready to embark on an incredible journey of self-discovery ? 

Vital Ability is excited to offer virtual workshops that are designed and tailored specifically for your group or oganization. Your workshop will provide comprehensive support on the specific topics of interest that you choose. We provide in-depth support while ensuring the content is aligned with your unique needs. Whether you are looking to enhance skills, improve health/wellness, foster teamwork, or explore new concepts, we are dedicated to creating an engaging and impactful learning experience.

We are thrilled to share the exciting news that in 2025-2026, we will proudly unveil the “Vital Ability Academy.” This remarkable initiative promises to empower and inspire individuals, unlocking their full potential and transforming lives. Participants can look forward to a dynamic, interactive curriculum through our wide array of courses. Stay tuned for an extraordinary journey ahead!

The Cherry Blossom has a deep personal significance to my own transition process.  You can read more about the significance – HERE (this will take you to a different website)

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Business Disclosures

Caren is a good listener and asks some many powerful questions. She gives the space for you to explore your thoughts and play them back in your mind.

She allows you to control the session and where you want it to go organically.
Her use of imagery exercises were so good and it open my eyes to so much.

She is knowledgeable and my session with her on behaviours was excellent. I would recommend her as a coach.

Corey Campbell – Barbedos

Caren’s personal story is amazing and inspiring, she is such a strong person! And what is even better, when you start working with her, is that her energy is very positive and supportive. She is a caring coach and has great listening skills, and will keep you accountable to achieve your goals.

Dari Nikolov – Florida